I need some help....everytime I do a Backbend my knees bend forward and I do that while im in my bridge, anyway to help that? And when I do a Back Walkover, my legs just come together and I do a bridge. I need help please.
I got my back kickover and tick tock today, but as soon as I learned them I did it about 3 time then I got tired. Now it can't do it anymore!!!! Is it just because im tired or have I completely forgotten the skill?