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  1. M

    knee problems

    hi, i has something called oshgood slaughters ( not sure how to spell it) but when im doing gymnastics they hurt really bad to the point where i have to do things on the tumble track because i cant vault or tumble. i have knee braces on both knees but it isnt seeming to help. does anyone know...
  2. M

    rips

    what is the fastest way to heal a rip?:confused:
  3. M

    Dd

    who or what is DD? ive seen lots of people use it but i dont know what it means
  4. M

    Prep Op

    hi, i recently joined prep op after quitting 3 years ago, i was in level six. could anyone tell me what the requirements are for the gold level, the charts online are confusing and i want to make gold not silver, if anyone could help me that would be great! :)
  5. M

    grips

    how long does it take to break in grips? i need new ones and i am worried how long it will take. any tips to speed to process up?
  6. M

    what floor music?

    what is a good song for a floor routine? i want it to be upbeat and hip-hop/rap
  7. M

    weight

    hi, how much do you think a 5"3 gymnast should weigh?

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