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My coach told me last night at practice that my grips were shaped/bent the wrong way so that's why it was so hard for me to tap on the high bar and do kips. She said I was gripping the bar wrong and I might need new grips. I don't really know how I'm supposed to fix this, if there is a way or if...

Does anyone have any advice on how to do a good back extension roll? I can do a pretty good one with a panel mat but on the floor its horrible.:confused:

Hey! I'm new to chalkbucket and have no idea how to do anything on here! Any tips or advice?:confused: