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  1. S

    P Bars H-stand

    Well I Finally got to where i can get to handstands on p-bars but i have the tendency to crash :( what can i do about this at home when i am not at the gym cause i am only there 1 out of 7 days
  2. S

    Iron Cross Drills

    What are some exercise's That will help me to get the Iron Cross I really dont have anything to work with 6 days out of seven but a normal stuff you would have in any house and an area about 7/10 feet to exercise at and a pull up bar.
  3. S

    POLL: what is your favorite event (Womens)

    What is your favorite event and why?
  4. S

    POLL: what is your favorite event (Mens)

    what is your favorite event and why?
  5. S

    Hi all!

    hi.... ok now what um i am 15 and have been in gymnastics for about 7 months:o:(:( uh now what, my favorite events are p-bars and ring, my name is Isaiah, AND I LOVE GYMNASTICS and post what else you would like to know about me:).
  6. S

    pull up with added weight

    will adding weight to my pull ups help my gymnastics any? and also is it good for conditioning and how much weight can a 15 year old and with-out tearing muscles?

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