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I don't think I'll ever be able to not give 100%

I don't know what you like but I usually listen to: Remember the name The fighter All we do is win what doesn't kill you makes you stronger

Towards the end of September I broke the middle bone in my hand (directly under the middle knuckle) tumbling. I was doing a round off back handspring (easy for me) and according to the doctor and my coach, my fingers bent causing too much force which made my hand break. Well no 8 weeks later, I...

agreeing with everyone else: - track (pole vaulting, hurdles) - diving - cheerleading

boy can I relate to this .... I am also a cheerleader and know what is like to need a skill right before tryouts. My advice is to set really high or maybe don't hold your tuck as long. I spot something on the wall and make sure I feel my arms hit my ears before I actually tuck my legs. The...

Thanks ... that was helpful I'm also looking for opinions even if you don't have an article anything counts

Hey, I haven't posted in a while and before you read DON"T WORRY, I am NOT asking for a doctor/medical advice. However, I am looking for resources (articles) or your opinions. So here goes. *this is for a school research paper* I have to do a school research paper about the use of cortisone...

when i competed prep opt novice my routines: Vault: resi - mat (Lvl 4) Bars: pullover front hip back hip sol circle Beam: jump series (I think) Half turn skill passing thru verticle ... handstand or cartwheel usually i kinda forget the rest Floor: round off back handspring or back...

thought i would share this article since it can help everyone ... How an Olympic champion stays mentally tough : page 1 - NorthJersey.com

Don't get me wrong it's still a great place but the gyms look bigger than they actually are and the place where you eat is not as great as they make it seam. The gyms are still HUGE and the eating area is still good but the website just threw me off a little. if you get the chance to go there I...

This summer I went to IGC for the first time. It was alot of fun and the counselors/coaches are extremely nice. The coaches are also really well qualified. The schedule is like sunshinegymnast said. I went to the trainer there because I broke my finger on the second to last day and they where...

Earlier this year, our assistant coach left because of health issues with her dad (completely understandable)The head coach has stayed consistent but we have had a coach named ******** who has been there for the past couple months and she really isn't coaching us. She: - talks while we are...

Before I began gymnastics, I played all day long on a playground bar attached to a tree in my back yard. I got rips and kept going and going and that is because I thought it would be so amazing if one day I swung high enough to get over the bar without climbing. Later, I found out this skill is...

I am not a coach but I usually say I have a skill after I do it 5 times in a row for 3 different practices. It can not just be a one practice thing

take a screen shot on your computer of the facebook page and print it out show them and the coach and see what they have to say

At my high school: Seventh Grade: - Normal math is called math 7 and is just basic stuff - Advanced math is pre - algebra (thats what I did) Eighth Grade: - Normal math is pre - algebra - Advanced math is algebra (Me) Ninth Grade: - Normal math is algebra...

My gym always goes to the DGS invitational. It is put on by Deary's gym ... big gym supply company. This means that all of the equipment is brand new and the goody bags are great. Last year my gym won a new balance beam and another gym got a nice new mat.

WOW! you give such great explanations for technique. I already have my back handspring but a found a video that you used to teach a back tuck and it was great. I have a video on my computer of my back tuck that I need to improve, and I had a window open of your back tuck video and I kept pausing...

I am a cheerleader and a gymnast. I have a great round off back handspring back tuck, it has a good set and lots of power. I also have a roundoff back handspring with a very high rebound. The problem is, this is on spring floor. I asked my coach with a cheer background if I would be able to do...

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