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  1. Ire

    Need help with my Aerials! Please Help!

    Ok, i used to be able to do an aerial a few months ago (in May-June) . But at the end of June when i tried an aerial at my friends house, my knee cramped for some reason, and it was really sore. The pain calmed down after 2 minutes or so, and me being silly, decided to try again. The same thing...
  2. Delia4


    So I got my aerial several months ago(from a run)and then lost it the next practice. Now I can do one out of one step and a hurdle on the tumble trak(which I couldn't do before)but not from a run on floor. I think that when I was first doing them, I was landing incorrectly with my body/ankles...