back handspring stepout

Parents... Coaches... Gymnasts...
Gymnastics Questions?
Don't Lurk... We've Got Answers!

New For 2022
MEMBERS ONLY Parent Group!
Join for FREE!
  1. Delia4

    Help!!! Backhandspring step outs

    Please help! I have a very hard time doing backhandspring step outs. I jump pretty hard(although I am not the most powerful). I have been told that my legs bend at first (I guess to separate faster?). I can kind of feel it, but don't know how to fix it. No matter how hard I try to split my legs...