backhandspring

I recently have had a mental block on a bhs (back hand spring) I used to do it on a low beam with mats under it in March, but after Spring break I can back and just couldn't do it on a floor beam. I am a level 7 gymnast and need it for beam next year. Do you have any tips on how to get over it...

Hi, My daughter is struggling with connecting her round off backhandspring back tuck. She can do her round off triple backhandspring and a round off back tuck beautifully. Are there any tips or tricks?

How can I improve my handstand backhandspring for beam? I have a pretty solid backhandspring on beam. In my handstand backhandspring on floor I go back instead of up and I come down kinda hard on my hands. Usually, my hands don't make it on the line.

I need help pls ASAP my cheer tryouts are in 2 weeks and my standing backhandspring is crooked like I’m not even looking at one side or anything and my legs are bent to it never was like this like a month ago but it just started pls help me and I’m getting so mad at myself bc I keep trying to go...

I'm in level 7 and can't quite seem to connect my back walkover back handspring, I was wondering if anyone can help me overcome my fear of this skill?

my round off back handspring is just fine on the grass but when i try to do a standing i have frog legs bent arms and i tried doing so much drills and techniques but they never work. can any one help?

Here's a clinic I did at Woodward on backhandspring and roundoff development. Hope y'all find it useful!

Just need to vent - so I don't discuss it with DD! DD is training level 7 this summer after OK level 6 season. She did BWO on beam in 6, but must have backhandspring for 7. She has been puttering along with this skill for almost a year now. She can do it low beam and stick 90%, and can do...

Please help! I have a very hard time doing backhandspring step outs. I jump pretty hard(although I am not the most powerful). I have been told that my legs bend at first (I guess to separate faster?). I can kind of feel it, but don't know how to fix it. No matter how hard I try to split my legs...

I have recently learned my round off back handspring, I can also do this as a series. However I am having difficulties with keeping my arms straight. My coach says it's because I need to push from my shoulders not arms/elbows, but I don't know how to do this! I find it especially hard on dead...

I have had fear issues with backhandsprings when I was younger. I have recently just started doing gym again as an adult. I seem to be able to standing backhandspring fine, and I can round off backhandspring into the pit with level mats fine. But as soon as I take the mat away I pull out as I...

Every time I do my backhandspring I either jump back bend my arms and hit my head, or my arms stay locked and I land on my knees! Does anyone have any suggestions for conditioning or other ways to fix this problem?

Looking through the Code The Pointage, I found some new interesting vaults I have never heard before! 1. Round-off, flic-flac on – repulsion off SV: 2.60P 2. Round-off, flic-flac with 1⁄2 turn (180°) on – Handspring fwd off...

My daughter basically was allowed at our previous gym to teach herself her BHS. When I finally learned enough about gymnastics to know this was not a good thing and for various other reasons we changed gyms. This gym is working on fixing her BHS. It could be the most painfully slow thing I have...

Any ideas for fixing a crooked backhandspring on beam ... leans to left swinging into it and turning over.

I can see that the problem starts with her hurdle. She lands her roundoff in a deep squat. She bends her legs and her arms in the back handspring. She undercuts. Basically everything is wrong with it. She is very flexible and has a gorgeous front and back walkover. This is a real problem...

Are you allowed to backhandspring on beam at level 6?

You might remember that I posted a few months ago about a girl I'm doing private lessons with. She is a cheerleader and wants to get her roundoff backhandspring. We fixed her roundoff which was crooked, we got her jumping and now she does a beautiful roundoff backhandspring...when I spot her...

I've been working on my backhandspring on beam, and I want to get it on the high beam by the end of the summer. I have been using panel mats on the side of a low beam and I can get my hands on almost every time, but I have trouble getting my feet on (and staying on). We practice much less in the...

My problem is whenever i try to do a roundoff backhandspring I do a roundoff, take two jumps and do a backhandspring for some reason I can't only take one jump. Anyone have any tips?? And when i'm on the tumbletrack i can never do a straight roundoff. Any tips for that?