clear hip

so i have this skill but now im coaching and i have no idea what to tell the gymnasts in order to help them with the skill i keep demonstrating but im not sure what i should say to help them.. any comments and advice is appreciated!!

I've been testing out a new free hip drill this week and I've had absolutely phenomenal results with it. So I wanted to share to see if you all get similarly great results, and to see if anybody else has ideas for any further improvements on the drill: The setup: A bar is set low (say, around...