drills

Hi Im just starting to work tkachev and I was woundering if any one had any drills or strechs to get me ready!

i REALLY want to learn a front handspring front vault this summer. i went to OSU gymnastics camp a couples of years back and had them going into a pit..but unfortunately my gym doesnt have a pit.. any drills??

I am working on front tucks right now, and I am sooooo close to having it on the rod floor. I know, though, that I have a little ways to go before I have it on the spring floor... I'm pretty antsy to get this skill (making some progress every week thankfully!) and I only can be in the gym one...

is there any drills or skills that you guys know of that i could do at home? I am a level 6 gymnast and i want to move up to 7 soon...so is there anything i could do/practice at home to help myself to get ready for level 6 and 7?:confused: i have a trampoline, low beam, and two panel mats, and a...

Hey yal, our club recently started a boys preteam and even though I am a former gymnast I know nothing about boys events! With that being said, I need mushroom drills! Thanks, Anasha-Shawnee, KS

Title says it all. I've had the (mis?)fortune of coaching rec classes where the kids already knew them or weren't ready to learn them yet. Team I did vault/bars/dance. I'm not totally helpless here but I'm afraid what I know may be hopelessly outdated. Any drills people have would be very...