I just read this in the Coach Forum but I can't reply there so I decided to open a new thread here!
http://thegymnasticscoach.com/wp-content/uploads/2013/07/Gedderts-Phase-Conditioning-Book-Bonus.pdf
This Conditioning looks great! But it says there are 3x10 pull-ups for a Level1 and 3x20 for a...
