gold

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I am currently an Xcel gold gymnast, but looking to switch to level 6. I have most of the requirements, however I don't know if I should or not. Is this a good idea? Will it help me in my future of gymnastics?

Hey! Coach here. I have two girls who have been competing Xcel Silver. One has been in this level for 3 years now, and we're all ready for her to move up. Problem is, she is terrified of jumping to the high bar. She will do a squat on and stand on the low bar, but won't jump. I know Golds can...

hello, I am excel gold, and I don't know if I should compete a back handspring dismount or a roundoff back tuck dismount? please answer.

I am currently a xcel gold I sort of my back walkover back walkover on the beam. I was wondering if you can compete a back walkover back walkover on beam in xcel gold. I probably won’t but I was just wondering if you can. thank you

My daughter was an Xcel Bronze last year and she was winning all her competitions. This year her coach told us that she could skip Sliver and go straight to Gold since she meets all the requirements, but Gold has more training hours (the normal training hours plus one extra day with the other...

Hi, some of my girls are working their main connection into their dismount. Is that allowed in IgC?

My DD is in silver and doesn't have a BHS or ROBHS and really wants to compete gold next year with her friends and has a little mental block on her BHS so any tips would be great and if anyone knows if she can do gold with out a ROBHS would be great

Hi! We just finished our second meet of our season and we were told the handstand backhandspring doesn’t count as a series, although at the first meet it did but now they are saying it doesn’t. What can she do i place of that? Anyone know any good connections? Thank you

Hello. I'm a gymnast who struggles with tumbling. I have a front handspring and a front tuck, but no back handspring yet. What are all the different combinations of passes I could compete for Xcel Gold? Thanks

Any ideas for an Xcel gold simple beam mount

Hi! Xcel Gold gymnast here! I'm Amelia

Enjoy! :)

What have people seen as far as number of hours per week for Xcel gold? Trying to get a sense of what’s typical.

I was finally able to watch this documentary, regarding the USAG abuse scandal and highly recommend it for teens and parents.

Can you do a cartwheel and a tic tock on beam for the arco skills?

Hey everyone! This is our first year doing Gold and we were going over skills needed. So far we have our girls training giants and handstand pirouettes but we are trying to find out what different gyms do! Thanks in advance!

My daughter has been competing for 2 yrs. one as Silver and the other as Gold. What are the expectations with moving to JO? requires skills? Average time practicing in gym? Etc

Hi All, My daughter competed level 5 last year but AA only twice due to fear and mental blocks with tumbling. She is now xcel gold and enjoying it but still had to scratch floor at first meet because she wouldn’t even do a front handspring! She scored well on the other 3 events but really wants...

New to this. I see that gold needs 2 dance series moves plus a leap jump. What is a dance series. Can you give me some examples. Thanks