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    Injured a gluteal muscle and it doesnt heal

    Hello everyone Approximately 2 months ago i was stretching for a middle split (sitting with your legs straddled and leaning forward). Suddenly i felt a sharp pain in my buttock and it felt as if some muscle just slipped around my pelvis/femur. I gave it a week of rest and noticed that this...
  2. D

    MAG Tight Hamstrings

    My 8 year old is suddenly having a lot of trouble with slightly bent legs. The coach says he is getting tight in his hamstrings despite stretching at gym. I asked my son about it and he says it does feel tight. His groin is also tightening up. His dad's side is amazingly NOT flexible in those...