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    HELP!!! Wanting to attempt a comeback after injury! Pls respond getting stressed

    so, I broke my forearm twice in a row in less than 3 months. The second time due to being released to early. I haven't been in the gym for about 7 months due to the injury and probably won't be back for another 3-4 and I am really worrying about being able to return to how I was before. I do not...
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    For Coaches Boys conditioning schedule help

    Boys gymnastics conditioning question. My boys team currently only goes three days a week as I have responsibilities coaching girls optional team too( and their are a lot more of the then my whole boys team). The boys go wed, sat and Sunday. I'm looking for the most effecient conditioning...