mental blocks

My daugter broke her arm on the trampoline recently, and she wants to go back to gymnastics, but she has a mental block. How would she get rid of it? She really wants to go back

My 17 year old daughter is a L9 gymnast and she missed about a week of practice right before her first meet of the season because she had Covid. Since then she has not been able to do any of her big skills any more! She is devastated and comes home crying every night that she can't do her skills...

My level 7 competitive gymnast is having a lot of trouble right now with mental blocks. She is on her 2nd year of level 7 and most of the skills she can do in her sleep but all the sudden she is now afraid to do back handspring back layout on floor without a spot. She will have a wonderful beam...

I am 14 currently level 7 (for the third time) working towards level 8. In early November I had three level 8 routines but developed blocks. Lately I have been struggling with a beam acro series. I have always had bad mental blocks in the past but almost always on back tumbling on floor. In the...

I have started learning a toe front dismount on bars. I want to flip so bad and my coach says I could and it would look good, but my brain won't let me flip and it is really annoying. Any advice on how to get over this mental block?

Hello. I have a question or perhaps yall just can share your experience and wisdom. My son is an 8yr old lvl 5, skipped 4.1. He's been doing gymnastics for about a year and a half now. Generally speaking he picks up skills quickly. Pardon me if I get any names wrong, but, he has got his muscle...

I just came across this video that actually made my day. It's good stuff, mostly things that I already knew and that are repeatedly mentioned on this forum too, but you can never think about these issues too much. I want to be the coach that has the tools to help an athlete to overcome all these...

I was wondering if my level 5 could try some type of meditation app that might exist to help with fears and mental blocks. She is hesitating and "refusing to do" backwards skills particularly on beam. Not out of defiance, just out of fear. No injury just scared. She tends to generally lack self...

My daughter is a high level tumbler who had an injury a few months back. Now that she's healed she still has a little of the phantom pain. In addition, because she's been away for a little while, she's tentative or scared to go back to doing whips and doubles and so forth. She has hit a real...

DS (11) is in elite trampolining and suffering from mental blocks for nearly a year now. Meanwhile he did manage to be successful in competition the year through strangely enough. In fact it was his best year ever, he almost won every competition he entered. We had weeks where he couldn't do a...

Ok my friends daughter in November had a bad meet where she fell on her back tuck on floor and bars. Then was out because of hairline fracture on ankle. She is at a loss and I feel bad I can't give advice. Any words of wisdom you guys can give. Thanks

I posted in the summer about my dd developing a mental block on vault. (That level 8 vault is apparently terrifying for some kids). I pointed her to doc Ali but otherwise resisted even talking about it. Then the fear spread to beam. I told her to not worry about it and it would come back...

Hi everyone- I am new to Chalk Bucket and saw this as a great way to find advice. I am a passionate gymnast that really takes it seriously and wants perfection. About 6 months ago...I was doing giant layouts fine. Then one Saturday practice, I fit my toes on the bar so I went up and did it again...

I really struggle with vault. It is the scariest thing to me even though im not advanced at vault. At practice we were practicing with the older levels and so they put the vault setting higher and the board farther away from what im used to. becasue of this, i got nervous a lot and freaked out...

My daughter is a 10 year old level 7. She had a gym switch this year due to gym being sold. She was doing great until about a month ago. First she stopped vaulting, then stopped doing BWO-BHS series on beam, then she stopped doing front tumbling on floor and now won't do any type of flyaway. It...

HI all-- Need some real advice (or someone to smack me upside the head)...long story made short as possible... DD has always had mental blocks and always struggled to do skills. However, she has always pulled through and gotten the skills eventually, and last year instead of being stressed out...

This may be kind of long, so heads up. I'm 19 and male too, just FYI. So lately I've been having a lot of trouble with my tumbling. My little group of friends goes to our local gym all the time, we are on the acro team there, on which I am a base. I just tumble casually, I'm not a tumbler on the...

How do your coaches deal with these? Almost every gymnast has them, and I happen to be suffering from some now. A few of my coaches will tell us to man up and go-but that only works on some people. Others will talk us through it, do drills, etc. I'm interested into how you or your dd overcomes...

Hi Everyone! So, I have this big problem with mental blocks and fears! Does anyone have any advice on what you can do to overcome these things? I have many, but a few include... Cartwheels and going all the way up to handstand on high beam (I'm scared of tipping over on them or not landing...

I've been lurking on here for a while now but could never figure out how to make my own thread and finally figured it out. also i'm sorry in advance if this post if long.also if this isn't in the right place feel free to move it. My oldest dd is 16, we'll call her L . Over the past three...