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  1. mrsmiddle

    For Coaches Shoulder Strength

    Aloha....I am wondering if anyone has any "fun" conditioning exersizes to build shoulder strength. Our Level 4 girls are really weak in this area...AND they cry and whine whenever we do conditioning...:rolleyes: Any Creative Coaches out there? Thanks CoachKaty
  2. JBS

    Shoulder Flexibility

    I need some more ideas for shoulder flexibility. I have a couple girls that are just having a hard time. They are as flexible as an oak tree. It's really affecting their back handsprings and back walkovers on beam. What do you guys do for shoulder flexibility? Some of the stretches I...