straddle

i cannot do a straddle lever :(and i need it for a competiton on around 2 weeks i only have 2 sessions in gym and i doubt ill get to practice it much:worried: ......any sugesstions for conditioning and tips and tricks ??????? thanks xxxx

:)i have a competition on 14 of feb and i have only 2 weeks in gym 2 train (2 classes) i have a small beam at home and a trampoline (14 ft) im having trouble :(with my straddle lever -i just cant seem to get it , my leg lifts on high bar -only get half way up, my bckward roll to front support...

This may sound super silly but I am having troubles finding the right place to spot on a Straddle on Sole Circle dismount. We just haven't done them till this point. I have taught them in the past but I have some girls that are having troubles gaining the confidence to get their feet on. I...

i have been working on straddle cast to handstand all summer and feel stuck in a rut. i am having trouble understanding how im supposed to get my hips and legs up at the same time. i don't think my shoulders are staying over the bar enough, but when i try to get my hips up, my feet drop. when i...

i have been working on straddle cast to handstand all summer and feel stuck in a rut. i am having trouble understanding how im supposed to get my hips and legs up at the same time. i don't think my shoulders are staying over the bar enough, but when i try to get my hips up, my feet drop. when i...

Coaches, i have been working on straddle cast to handstand all summer and feel stuck in a rut. i am having trouble understanding how im supposed to get my hips and legs up at the same time. i don't think my shoulders are staying over the bar enough, but when i try to get my hips up, my feet...

Has anyone seen someone do a double straddle frontsalt either on tramp//into the pit or on floor? I cant find any youtubes of it and the gym boys wont try it!!!

I finally uploaded a small clip of Olivia doing straddle presses before gym. I also added a clip of her rope climbing at gym. Hope you guys enjoy! Feel free to comment. http://www.youtube.com/watch?v=dorHvzTel6Y http://www.youtube.com/watch?v=c7yiK3puxIE...

I have a handstand straddle down in my beam routine and I'm having problems... I fall off around 75% of the time and is costing me in meets. I cartwheel into it, and I think that's the main problem since I can't cartwheel into handstand hold very well anymore like I used to. When I just simply...