uneven bars

Looking for ways to accomplish this for a meet this winter. I have heard of water weights but cannot find any info on them or how much weight needs to be to hold the corners down.

I'm trying to track down a video of a skill and, as most I find are American, I wondered if it is one of those things that has different names either side of the pond. But I might also have the name completely wrong, so I wondered if you can help me or correct me or laugh at me if you want ;-)...

--------------------------------------------- This is a resource thread...please only post useful information...links...videos...etc. As useful info is posted...it will be copied into the first post of the thread. --------------------------------------------- Kip (artistic gymnastics) -...

--------------------------------------------- This is a resource thread...please only post useful information...links...videos...etc. As useful info is posted...it will be copied into the first post of the thread. --------------------------------------------- A giant is an artistic gymnastics...

What is the best way to make a newer set of uneven bars more less slippery? Any good techniques for watering/chalking grips? We have a newer set of bars at the gym and they are very slippery! Chalk and water hasn't worked very effectively and I'm constantly peeling off. Does anyone have any...

Hi, My DD is a first year L8 gymnast and she is doing well with her Floor, Beam and Vault. However, she is not happy with her Bars. One of her weakness in uneven bars is her form. She knows this but she doesn't know what to do to improve it. Any suggestions on what kind of work out or specific...

I was watching an old AFV show tonight with the kids when a gym blooper series came on. First thing I did was make dd leave the room - didn't want her to see what can happen. She sees it in real life enough... Anyway, there were at least three clips of regular sized uneven bars collapsing during...

I have a WAG level 10 gymnast with good basics. We are currently training a hop full for next years bar routine. She is spotted on the tramp bar with the following progressions: Back drop, hop with no grip change to handstand. Back drop, hop 1/2 to mixed grip. Back drop, hop 1/2 to 1 arm, 1/2...

AAI unveiled their plans to move to uneven bars with more flex at congress this year. Anyone know if they are also planning on a high bar with more flex?

Hi, My coach said that I should start working on pike ons soon. I don't really know much about them technically but how different are they from squat ons (in terms of difficulty) and do you have to cast a lot higher? My cast is only at barely horizontal now, so how can I work on getting it higher?

My daughter has a problem keeping her legs tight and straight during her level 6 routine on bars. Does anyone have any suggestions?:D