vault

…not sure if it is 9.7, 9.8, or 10.0 Thanks!

My daughter can’t flip fast enough to land her level 8 vault. The coach said their is a front handspring that has some sort of twist that also has a 10.0 SV but I can’t find this online. Does anyone have a video they can share of this vault?

Hello, First time posting here. Our daughter is doing pretty well in L7 but no matter what she does in a meet her vault score is almost always between 8.6 and 8.8. She scores in the mid 9s on all other events. This video is from her meet today and while I thought it was her best vault ever and...

My daughter is a level 7 (1st season) age 11. She has been doing her Yurchenko for a couple of seasons, but just recently (her coach thinks since her block) has started studder stepping. Surprisingly, she can still get some height off the Vault, but is landing almost with her feet under the...

What is becoming apparent to me this season, in my humble opinion, is how much the vaulting rotation is impacting the teams in their ability to win and potential national championship aspirations. Teams that hope to compete for a title better have 5 or preferably 6 competitive 10.0 SV vaults...

my gymnast is working on the front handspring front tuck vault but has not been able to make the vault yet. what are the best drills for rotating and sitting up faster off the vault or any other drills to improve the vault?

I am having trouble keeping my head in between my arms on my front handspring vault. My head always sticks out when I hit the table and then I have to try to pull my head in real fast. My coach says I should look at my hands but that just makes my head go out more. Any tips on where I should...

Hi! I am an Xcel Gold vault coach looking for help with our front handspring vaults. Our girls have nice heel drives, good form in handstand, and get some decent distance from the table, but tend to score poorly and we don't know what to do. My guess based on listening to the judges at the...

Adult gymnast here. I've been training a little bit of vaulting and I'm currently working on front handsprings. However before changing gym I did not receive many corrections on my technique. The new coach noticed that I was approaching the vault more like if I were on floor, with my arms...

So I am an Excel Gold gymnast and for some reason or not I have an inconsistent vault. We do front handsprings or a half on. My half on is actually pretty good and I am not worried about that, its just that my front handspring is not the best. I am just not understanding the concept of it I...

Hi fellow coaches, this is my first full year coaching Xcel and I have some questions about teaching twisting vaults for Xcel Platinum and Diamond. The other coaches at my gym don't have experience coaching these vaults either, so I've come here looking for some more information at the very...

Is this vault called a Ri Se-gwang?

I'm just curious and trying to learn the mechanics of this. My YDD is a newly minted 9 year old who is definitely on the small side. Her gym tests out of level 4, competes Gold, tests out of 5, and competes 6. Her new vault coach just had her move her front handspring vault from a 105 setting...

Question first, before the long tale of why I am asking! In your experience as a gymnast, coach, judge, parent, etc, is a Yurchenko or a Tsuk easier to flip? Background is that my DD broke her shoulder at the main growth plate last year, seemed to recover fine. Then this year started having...

My sister is competing level 9 and has all level 10 skills but she is very weak on vault. She has had 2 meets this season already, got 9.05 (she felt she had done her best on that one) and 8.4 on the other (didnt land that vault). Its not just about the scores; her coach says her vault is the...

Hey y’all so I am training Xcel platinum right now, I am doing the vault I’ve done for abt a whole year now which is a half on/ half on half off, and I was doing these with absolutely no problem but now it’s like I’m scared to do it, I had no accidents just one day I couldn’t do it, once I get...

I know that vaults recently changed with levels 6/7. Would someone please explain the different options they have to compete and if all the start values are the same?

We are debating a whether or not to have my daughter compete Xcel Platinum vs. a second season of JO Level 6 (or maybe 7, but unlikely at this point). Does anyone know if there is a minimum height requirement for the vault table for Xcel Platinum? She likes to vault on a low setting. I don't...

Hi, I am hoping to compete platinum next season, but I'm not sure what to do for vault. I can do a front handspring but it's not that great. Any suggestions of other vaults with a 10.0 start value for platinum?

Hello everyone, I thought i would start a thread that is not talking about Covid-19 or sadly banned coaches. So here i am wondering what are typical routines done by 1st year level 10's? I do know that this can vary, i just thought it might be fun to actually talk gymnastics skill right now to...