xcel gold

So I was looking at the new changes for xcel gold next year, and one of the changes for bars is that you now need two circling skills. The routine we used last season was glide swing, pullover, cast, back hip circle, squat on, tap swing, tap swing, flyaway. I'm not really sure where we could add...

Does scoring get harder as girls move from xcel silver to xcel gold? And then as they move to platinum and higher? Thanks!

Hello, I am currently coaching a team of Xcel golds, and I am hoping someone can help clarify possibilities of flight skills on floor. One of my girls used to be kind of iffy with back tumbling, but (despite being consistent for months), it's the week of a meet and she is panicking, and has...

My daughter is an 8 year old xcel gold. She has struggled with scores all year. She scores in the 9’s on one event but other events are in the 8’s and 7’s. She seems to always be the youngest or one of the youngest at every meet, sometimes looking like a baby among the other competitors. She is...

My daughter is wondering what level (xcel) routine this would be: tuck jump without hands mount full turn cartwheel, cartwheel split jump, 3/4 turn jump back walkover barani dismount TIA!

Hi! My gym is going to offer Xcel gold next year and I just had a few questions. On bars, I know that there is a cast to horizontal requirement. (I'm currently a level 4 and I hit my casts most of the time.) If I had two casts in my routine, would I get a deduction if one wasn't to horizontal...

Hi all, I have went through a lot of documents within USAG and Xcel to find an answer to my questions and I can't really find it. So does anyone know the qualification scores for Region 3 Xcel Gold State and Regionals for both all around and event specialist. And also if a gymnast cannot...

Hi! I am currently a xcel silver gymnast. I’ve noticed that I’ve been way ahead of my team as I’m more serious than them. I’ve already competed 1 meet and got a 37.792 AA. I have my kip, front tuck, bw on beam, clear hip, round off bt, back tuck front tuck beam dismount, and front handspring...

This is just a general question. Is it normally required?

I am currently an Xcel gold gymnast, but looking to switch to level 6. I have most of the requirements, however I don't know if I should or not. Is this a good idea? Will it help me in my future of gymnastics?

Hey! Coach here. I have two girls who have been competing Xcel Silver. One has been in this level for 3 years now, and we're all ready for her to move up. Problem is, she is terrified of jumping to the high bar. She will do a squat on and stand on the low bar, but won't jump. I know Golds can...

I am currently a xcel gold I sort of my back walkover back walkover on the beam. I was wondering if you can compete a back walkover back walkover on beam in xcel gold. I probably won’t but I was just wondering if you can. thank you

Hello. I'm a gymnast who struggles with tumbling. I have a front handspring and a front tuck, but no back handspring yet. What are all the different combinations of passes I could compete for Xcel Gold? Thanks

Any ideas for an Xcel gold simple beam mount

Hi! Xcel Gold gymnast here! I'm Amelia

What have people seen as far as number of hours per week for Xcel gold? Trying to get a sense of what’s typical.

Can you do a cartwheel and a tic tock on beam for the arco skills?

My daughter has been competing for 2 yrs. one as Silver and the other as Gold. What are the expectations with moving to JO? requires skills? Average time practicing in gym? Etc

Hi All, My daughter competed level 5 last year but AA only twice due to fear and mental blocks with tumbling. She is now xcel gold and enjoying it but still had to scratch floor at first meet because she wouldn’t even do a front handspring! She scored well on the other 3 events but really wants...

New to this. I see that gold needs 2 dance series moves plus a leap jump. What is a dance series. Can you give me some examples. Thanks