xcel silver

I thought xcel silver bar routines had to have 5 elements? I keep seeing silver bar routines of YouTube eith Glide swing Pullover Back hip circle Dismount That's only 4. How is their start value 10?

Is 14 old for xcel silver? More out of curiosity than concern.

What do average routines look like in xcel silver (for all events, besides vault)? What is considered a max routine?

Looking for opinions/thoughts on Level 3 vs. Xcel Silver. DD will likely compete one or the other. We are in a region where Xcel Silver is used by some gyms (including ours) to replace compulsories. But, part of me thinks there may be some benefit for her doing Level 3. (focus on shapes...

Hello all (: I'm currently the head coach for a new Xcel group and I have a question regarding floor passes for the Silver Level. A couple of my girls are not able to compete a solid round-off Back-Handspring pass (Required - 2 Acro skills connected. One with flight). I've been searching all...

This is my first season and I need to find my floor music within a couple days! It has to be a minute long. I'm good at dance and flexibility and grace and I am tall and old for a gymnast. I really like Katelyn Ohashi's 2012 floor music "Onegin's theme" and Nastia Liukin's 2008 music. I would...

I just got home a couple of hours ago from my 2nd Silver meet this season!! Overall, I think I had a great meet. The meet was a little less than an hour and a half behind, so, when we got there 30 minutes before Open Stretch was supposed to start, We had to wait quite a while. Warm ups went...