M
M23K's
My daughter is doing great with the upper-body strength exercises you all recommended. She enjoys them much more and is already getting more definition in her arms.
She quit competitive gym in May but started back in a rec class in July. She doesn't want to do level 4 again so she's really working hard to regain her strength and flexibility.
Do you know any "fun" abdominal exercises? She doesn't mind v-ups but she's not really fond of the traditional sit-up.
Thanks so much!!
She quit competitive gym in May but started back in a rec class in July. She doesn't want to do level 4 again so she's really working hard to regain her strength and flexibility.
Do you know any "fun" abdominal exercises? She doesn't mind v-ups but she's not really fond of the traditional sit-up.
Thanks so much!!