B
brill
I'm trying to get into shape, and since I have no one to ask, I'd like to ask you guys.
This is a very short but complete list of exercises I'm doing. Please point to a muscle I'm not making use of or maybe advise a new exercise for me to try.
Run,
the Burpee,
leg lifts,
and dumbbell curls (I don't like using weights, but I don't have a pull up bar)
This is a very short but complete list of exercises I'm doing. Please point to a muscle I'm not making use of or maybe advise a new exercise for me to try.
Run,
the Burpee,
leg lifts,
and dumbbell curls (I don't like using weights, but I don't have a pull up bar)