almost kip!

Parents... Coaches... Judges... Gymnasts...
DON'T LURK... Join The Discussion!

Members See FEWER Ads!
Join for FREE!
Not open for further replies.
Aug 21, 2011
:D Ok, so I am really close to my glide kip on bars i went to open gym yesterday and that is all I worked on. I got two really bad rips one on each of my hands. So my question is what are remidies that work for you and any tips to get my glide kip? :)
Trust your coaches and the progressions they have for your kip. For most of my girls, as long as they have a strong core, it's just a timing issue. If you don't get a lot of time in the gym, you can always do core conditioning at home :)
Not open for further replies.

New Posts