im 14 about 5ft 4 and average weight im not the strongest gymnast in my gym in ireland but im one of the more flexible .......im having major problems with bar i cant do a pullover i cant to a kick around either my casts are good if i could keep my momention and my ballance and im sooooo depresed about my back hip circle i swing the biggest cast i can manage yet i stop and drop my hips !!!!!!its so annoying i need it for friday 5th and i have one training session left i can go on bar for about 10 mins ......what can i do to get my back hip circle or at least my pullover for friday ????????how much conditionoing do i nedd to do ?????be exact please ???btw i have a trampoline ..