I need a backbend kickover ASAP. I was supposed to have it before we started competing a year ago. But I had every other skill so I put it off. My back isn't very flexible but I can do a backbend now. My shoulders aren't flexible and that's the problem. I can do a kickover off of the lowest stair. So like 8 inches off the ground. I want to get it ASAP. Does anyone know any drills or ways to get it within a few days or a short time? I need it for evaluations which is probably after state in a week.