For Coaches backwalkover

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gym mom

Active Member
Sep 8, 2007
my DD is 7 level 3 and making great improvments on bars,beam,vault but her floor is her trouble spot she tries to rush through the routine her form is not very pretty and her big problem the backwalkover she still cannot get it .Is there an exercise we could practice at home to help or any suggestion?her next meet is coming up in 2wks


Work on her shoulder flexibility and getting her shoulders to line up with her hands while in a bridge (backbend). You can also try having her do bridge kickovers starting with her feet up on something (like the couch)--while doing this, try to make sure her shoulders are lined up with her hands (or past her hands) before kicking over. Hopefully this will help! Good luck.
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