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Ex member
My youngest dd did her first backwards walkovers during her last gym session, she managed to do three by herself. Normally she gets spotted by the coach but the coach was busy with another girl. They have side stations set up, one of them was a block next to he crash mat that they have to put their got leg on before attempting a back bend and then trying to kickover, dd struggled with this but come up with an idea of getting a smaller spotting block (she choose a tube shape one), she then tried to do them again and did 3, dd told me that she got a smaller block as the other one was too high (she did this without being told too - I was proud of her for thinking that way instead of just skipping it).
Dd has only ever done a few backbends on her own before and the odd bridge kick over from the floor on her own before , she was really excited to be able to do the back walkover.
Dd has only ever done a few backbends on her own before and the odd bridge kick over from the floor on her own before , she was really excited to be able to do the back walkover.