Bars & Beam

[paige076]

I need a bit of advice for a few skills...

First is my kip. It’s pretty consistent but I always seem to bend my arms a little and slightly hunch over the bar. How can I fix this?

Second is my back walkover on beam. This is sort of a 50/50 skill for me. It’s either perfect or I don’t make it at all. I always dip my left hip and fall off. I just can’t seem to get it right. Any advice on this?

 

[GikiGirl]

For your kip, focus on making your glide long and powerful. Try sets of just glides to strengthen it. For your BWO try stretching up really tall before you go back. Through your head and arms. it should help prevent your hip dipping.