Beam series!!

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gymratjess

Gymnast
Hey guys I'm new and so this is my first post so I have a mental block on my beam series (back handspring back handspring) any suggestions or tips?
 
take it slow and don't rush yourself. i'm assuming you need this series for next year so you have the whole summer to spend on it. make a plan with steps that you try to accomplish every practice (or ever week if you're not ready to move on)
for example
day 1: do it on a line on the floor
day 2 : do it on the low beam with panel mats
day 3: take the mats down a panel
and keep moving them down until you're down to just the low beam, then move to a high beam with mats under it or a medium beam and repeat the same steps. Get lots of help from your coach and you can also practice other series on the high beam such as bwo bhs and handstand bhs to get the feeling for it. i also suggest doing bhs stop bhs on the high beam
 

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