Hey,
what exercises would you recommend for a sideways jumped back handspring? It's probably the fear leading to not being able to jump straight and with both legs together. I've read about tying the shoelaces together to keep the legs together but not sure if it's the right thing to do here. How to prevent the body from twisting to one side and one leg kicking in the direction? Here is the example:
Thank you!
what exercises would you recommend for a sideways jumped back handspring? It's probably the fear leading to not being able to jump straight and with both legs together. I've read about tying the shoelaces together to keep the legs together but not sure if it's the right thing to do here. How to prevent the body from twisting to one side and one leg kicking in the direction? Here is the example:
Thank you!