Bridge pain

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Aug 8, 2007
West Coast
When i do bridges, (shoulders over farther than hands) one of my shoulders feels like someone is poking me with hot needles.
Also, i think i am pinching a nerve in my back or something, because it feels like i am loosing feeling in my legs. they get soft of tingly like when you cut off the circulation. Has anyone else had this happen? Do you know what is causing it?
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