WAG bt to bhsbt

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May I ask how old you are? (Not an idle question; it affects what progressions will be most optimal)

At any rate, I'll need a bit more context to give a useful answer. When you say BT, do you mean from a roundoff? Or from a stand?
Same question about BHS BT; are you doing it from a stand or from a roundoff?

Some further questions:
How are your backhandsprings currently? Can you do a row of 3 or more backhandsprings from a stand? And so, do they accelerate?
Do you have access to a tumbletrak or trampoline? How about a pit? What sort of tumbling surface are you training on?
 

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