WAG Cast to Handstand

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Jan 6, 2021
I would like to try to improve my cast to handstand, but there are other things I need to work on at practice, and I don't have time to practice these. I do have mats, an airtrack, a beam, and a small bar at home. Is there any drills or anything I can do with this equipment to improve my cast to handstand in order to add it into my routine? Thank you.
Nov 15, 2022
As JBS said, press handstands and core strength. Hollow holds, plank holds, handstands in various positions, etc. Take care of your wrists during these exercises. Use handstand blocks or a floor bar if doing a lot of handstands.

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