Livelovegymnastics
Gymnast
Hey everyone! My competition season is quickly approaching and I have almost all of my skills, except I can't seem to get the hang of a bail by myself. I have been doing them for a long time with spot and by myself with extra mats. But I have a hard time doing it by myself on the real bar, my coach always has to save me from falling. Does anyone have any tips or advice for this skill? How do I always know I am going to catch the low bar and not the air? Any tips are greatly appreciated, it would be nice to hear from another point of view that is not my coach.