- Feb 16, 2021
I have noticed a gymnast struggling with this recently, not one of the levels I coach but I am very curious how to fix this. The gymnast has a solid front layout on tramp, yet when she tries to full twist she sort of cheats it. Its hard to explain but its almost like she never fully rotates upside down and twists half way in then out despite landing forward as you would in a full. Has any coach seen this before, how do you correct it? What is the root issue?