It's all about timing. Don't wait for your hips to get back to the bar the way you would for a back hip; aggressively drop your check back before your hips get back to the bar.
Great advice guys!! As far as getting the kip out of it, try working cast away kips that bring your feet back into the bar before gliding out. Then, do the clear hip and to complete the kip afterwards bring your toes back by the bar then extend them out into the glide (as you did with the cast away kips).