WAG Coaches: How often should I do "Active Flexibility Stretching"?

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Mar 1, 2022
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How often should I do "Active Flexibility Stretching"? I do Passive/Static Stretching everyday for 1 hr. Just curious how often should I do "Active Stretching" as its a little bit more strength based. Three times a week? What do you recommend for your students?

Currently a 30 year old woman, 5'6, 130lb, do aerobics and light strength training. I got into gymnastics 6 months ago.
 
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