About one year ago I had decided to call it quits for gymnastics because I had been battling a back injury that just did not seem to get better. I have decided that reguardless of the pain as long as I'm not doing any permenant damage that I can work through the pain. I've been trying to get back into the sport but family issues have prolonged the process and now its been a full year. I'm really not sure how to prepare my body to get ready for gymnastics again. I'm torn between starting extensive conditioning regimen's and slowly rebuilding muscle through the skills themselves. I haven't completely lost all muscle. I have been keeping in shape. Anyone have any ideas?
Thanks
Asherz<3
Thanks
Asherz<3