MILgymFAM
Proud Parent
My DD is going across the country for two weeks to a summer camp. It's on a college campus, but I have found out that they will not be allowed to use the fitness center. She will be missing the two 30+ hour weeks of team camp (bad timing), and her coaches have warned she will come back month(s) behind her teammates. They have told her to condition where she can. She is committed to conditioning in her dorm as much as she possibly can. They haven't given specific conditioning to do though, and DD does much better with lists. Does anyone have a bodyweight conditioning list that can be done at home (or in a dorm room) that's used for gymnasts? She will be taking a book of body weight exercises, but I am hoping for guidance on reps and sets. She is (most likely) L5, training with the L6/7s at the moment, if that helps at all. Any one with a list they could put here or PM me would be much appreciated!