- Feb 12, 2023
So the gym that I will be joining for xcel gold does a ton of conditioning. Probably like an hour every practice. I’m not exactly in shape for this type of conditioning. The girls at my school say that the coaches are super strict and tough about it. They are not really mean about it but they give you extra if you try to avoid it. i Am joining at summer training, when I suppose conditioning will be even harder. What is a good home workout I can do without any equipment at all. I do not want a whole body workout, I like to target different muscles on different days. I am weakest on core conditioning so that would be the one that I need more help with.