hi, i had some questions about muscle building.
my daughter is 11 and she in gymnastics since shes 5 shes level 6.
now my questions, the coach in her gym let them do so many conditioning that all girls there are on 3 or 4 % bodyfat they are all muscle.
some of them look like little bodybuilders. my daughter got a ripped sixpack of stomach at age 11.
there are many younger girls with also visible abs etc.
Whem we are on competitions non of the gymnast from other gyms look like them.
Is it dangerous at this age that they have so ripped muscles?
they lift little weights, do situps etc with weightplates and sometimes they train on the rings and pommel.