1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies. Learn More.

Do you eat before meets?

Discussion in 'Healthy Eating' started by gymnast9261, Jun 25, 2015.

  1. gymnast9261

    gymnast9261 New Member Proud Relative Gymnast

    Messages:
    26
    Likes Received:
    0
    Country:
    USA USA
    I find that I risk nausea out of nerves, but some say that they HAVE to eat. What do you do?
     

  2. @agscc401

    @agscc401 Active Member Proud Relative Gymnast

    Messages:
    730
    Likes Received:
    405
    Country:
    USA USA
    I don't eat until one of my coaches tell me to. When I turn pale and get dizzy. Then I have a muffin or granola bar. I don't like eating before but I often end up to prevent any injuries or accidents.
     
  3. raenndrops

    raenndrops Well-Known Member Coach Proud Relative Former Gymnast

    Messages:
    4,387
    Likes Received:
    3,930
    Country:
    USA USA
    First session of meet, they eat breakfast beforehand.
    YG has been known to eat breakfast at home before our home meet... then she ate a granola bar 20 minutes before stretching... then had a McDonalds hashbrown when she was done warming up vault... she also had grapes and another granola bar and a yogurt tube in her bag for mid-session. As soon as her session was over, she got food on the way to awards... and ate lunch after awards... and on and on and on - I swear she has a hollow leg.
     
    BachFlyer likes this.
  4. munchkin3

    munchkin3 Active Member Proud Parent

    Messages:
    1,988
    Likes Received:
    3,202
    Country:
    USA USA
    About 1 1/2 hours before a good healthy meal. Then granola, or some grapes for during. ( I always give mine some dark chocolate!)
    If it's in the morning then I try to get a good breakfast, about one hour before.....but breakfast is never HUGE for my DD.
    A friend of mine, who is a nutritionist also has always stressed to eat a lot the night before a morning meet, but be careful with restaurant food because it has a lot of sodium and grease.....that way, the morning pre meet meal isn't the only thing in the gas tank.
     

  5. raenndrops

    raenndrops Well-Known Member Coach Proud Relative Former Gymnast

    Messages:
    4,387
    Likes Received:
    3,930
    Country:
    USA USA
    If we are driving the day of, the night before meal is pasta, protein, fruit, and veg with a cup of milk. Since it is pasta (and YG can't sleep if she is the least bit hungry) she has more before bed. Makes the morning breakfast so much easier too :)
     
    munchkin3 likes this.
  6. sce

    sce Well-Known Member Proud Parent Former Gymnast

    Messages:
    4,691
    Likes Received:
    4,322
    Country:
    USA USA
    If it's a morning meat ds usually has a smoothie and dd usually has a bowl of oatmeal. Both pack tons of snacks in their gym bag.

    Afternoon meets, they definitely eat before. If they will be competing though a meal time, then I try to do a big late meal before, ie brunch or late lunch depending on meet time.
     
  7. flanny2112

    flanny2112 New Member Coach Proud Relative Former Gymnast

    Messages:
    41
    Likes Received:
    14
    Country:
    USA USA
    I am not a huge breakfast person to begin with, but when I used to compete I would force myself to eat something (otherwise I would end up with a massive headache by the end of the meet). Usually I stuck to a small breakfast. For example a slice of peanut butter toast, yogurt, a banana, half of a bagel with cream cheese, or a bowl of cheerios would do the trick. Then throughout the meet I would continue to make myself eat a little bit. My go to meet snack was carrots, but occasionally I would go for an apple or a banana mid meet.
     
  8. DanielLee5

    DanielLee5 New Member Proud Relative

    Messages:
    4
    Likes Received:
    1
    Country:
    USA USA
    Yep
    I do :)
     
  9. mignonone

    mignonone New Member Proud Parent

    Messages:
    6
    Likes Received:
    3
    Country:
    USA USA
    Our go to breakfast is peanut butter on toast drizzled with a small amount of honey and scrambled eggs. Protein plus carbs.
     
  10. gymmutti

    gymmutti Active Member Proud Parent

    Messages:
    1,738
    Likes Received:
    1,553
    Country:
    USA USA
    My daughter likes breakfast tacos if we are driving from home, but a bagel and peanut butter if on the road. She will pack an apple or apple sauce in her bag.
     
  11. ldw4mlo

    ldw4mlo Well-Known Member Proud Parent

    Messages:
    3,324
    Likes Received:
    4,929
    Country:
    USA USA
    My girl is 11. She drives the bus on when she eats regarding meets. One day does not an overall diet make.

    Usually she eats a meal 2-4 hours before a meet.................... She eats whatever the meal is, breakfast, things like eggs, sausage, oatmeal, cottage cheese, bagel, cheese. Lunch sandwiches, protein, cheese............... Dinner time, usually a burger or pizza.........................

    Anything closer is up to her.............. She usually wants to eat afterwards.

    Chips and candy always work.................. :D
     
  12. bookworm

    bookworm Active Member CB Booster Club Proud Parent

    Messages:
    2,590
    Likes Received:
    4,494
    Country:
    USA USA
    My girls always ate before a meet...usually pasta, as for the last 6 or 7 years, they were the night session. I, on the other hand, never ate a morsel until the competition was over because I was just too nervous to have to worry about my stomach. By the end of a late meet on a Saturday night, I was ready to eat your arm off though....
     
    Aero, auswi, mimi and 2 others like this.
  13. raenndrops

    raenndrops Well-Known Member Coach Proud Relative Former Gymnast

    Messages:
    4,387
    Likes Received:
    3,930
    Country:
    USA USA
    I am usually at all sessions... And may eat a donut or a banana. during the meet, but nothing more until it is over.
     
  14. Jard.the.gymnast

    Jard.the.gymnast Member Gymnast

    Messages:
    159
    Likes Received:
    51
    Country:
    Netherlands Netherlands
    Depends. Morning sessions, just something to drink. Afternoon sessions, brunch
     
  15. Flippingout

    Flippingout Member Gymnast

    Messages:
    50
    Likes Received:
    24
    Country:
    USA USA
    I am almost scared for life.. had a 10:00 meet in Chicago and we all went down to breakfast and I ate to much and bars was not fun for me... anyways. In morning meets I usually get a protein shake and that's all I can really eat. In afternoon meets, I eat lunch
     
    auswi and NY Dad like this.

Share This Page