Double full dismounts

[andrewo2011]

I've been working on a double full dismount off of highbar for state next week. i've had a nice and consistent full for quite awhile now. Whenever i try to add the extra twist however, i over-rotate to my back. my coach has told me to wait to start the twist. whenever i wait on twisting i end up twisting very slowly. Any tips? i have about a week to get this down.

 

[Deleted member D3987]

leave the bar from a blind change release. tap...quarter turn...release...wrap double full.