- Moderator
- #1
What's the best way to introduce elgrip giants on highbar?
There are several things I'd like to know: first, how to train the giant itself. Most of the time, the tap I see is a slight heeldrive down to a hard pike comming back up -- is this correct? What drills and progressions are effective in teaching this skill? Are there any prerequisites besides strong front giants and sufficient shoulder/wrist flexibility?
My second question: what's the easiest way to transition into an elgrip? Is it easier to jam through to elgrip, or is it easier to pirouette to elgrip?
There are several things I'd like to know: first, how to train the giant itself. Most of the time, the tap I see is a slight heeldrive down to a hard pike comming back up -- is this correct? What drills and progressions are effective in teaching this skill? Are there any prerequisites besides strong front giants and sufficient shoulder/wrist flexibility?
My second question: what's the easiest way to transition into an elgrip? Is it easier to jam through to elgrip, or is it easier to pirouette to elgrip?