Parents... Coaches... Judges... Gymnasts...
DON'T LURK... Join The Discussion!

Members See FEWER Ads!
Join for FREE!
Not open for further replies.


how do i improve my range of flexibility?

anyone have any tips or things to do
i would appreciate it.
I am etremely flexible! Try stretching after a warm bath; you're more flexible then. Strong hip flexers are important! Try pilates. Also try a move where you sit straight up against a wall. Straddle as big as you can and gently lift your legs up ten times. It'll be difficult for awhile, but keep doing it! It will REALLY help!!!!!!!!!!!
I am going to go look at that website! Thanks for posting it. I am looking forward to see what they have and what could work for my daughter!
It's bad to bounce in your splits if you don't know your personal limits. If you have ridiculous hip flexers, you wont do as much or any damage.
Not open for further replies.