You need to have it by yourself by Friday? Do you have a meet then?
So, I've only done a flyaway twice, both with a heavy spot... but anyway, I'm assuming you've done a ton with a spot. Well, do a few more spotted and try different techniques. Ask your coaches for some. (For example, I did my front walkover a billion times with a spot, then a billion times without a spot and I still didn't get it half the time. Then I tried a new technique that my coach told me and looked at the floor for as long as possible, and the front walkover was so much easier!!
)
Remember that timing is very important! If you don't let go the right time- SPLAT right on your face. So don't forget about that.
Um... what else?? Well, don't forget about other minor things, because if you focus on one thing, the other things will be bad. (I was doing a front handspring on vault and the first time they told me to drive my heels over faster, but my arms were good. The next time, I drove my heels over faster but bent my arms!
) So think about not straightening your legs and flipping backwards.
I was probably no help... sorry! But don't beat yourself up about it... :fryingpan: You'll get it soon!
