Coaches Front giants

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Mary smith

Mar 22, 2017
Hello coaches, I'd love to have any drills that help athletes understand and build the strength and understand how to pull back over the bar to finish the front Giant. Thanks in advance.
A lot of tap swings with a focus on the counter tap.
Reverse grip casts to handstand (usually over a pit to get the feel for the reverse tap)
connect press handstand forward rolls (usually in a straddle but if they can pike even better)
Hope that is of some help
depends on the tap you are teaching, but strap bar is very helpful. really just need a video.
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