front walkover/back walkovers

[Horses_GymnastHope]

What can I do to get my strength up before starting training on them.. I used to be able to do them at home. but now it is pitiful. any suggestions?

 

[gymnastbeth]

What type of strength? Arm, back, abs, leg?

 

[Horses_GymnastHope]

All of it Whatever I need for that.. I can get over but i can't get up and its not. smooth and flowy like I wish it was.

 

[gymnastbeth]

Probably not arms if you can't get up then. Try hollow rocks, v-ups, situps. And also arch rocks and arch-ups. The issue could also be flexibility, so bridges and splits might help. It all depends on which part is hard for you to do. Good luck!

 

[Horses_GymnastHope]

Thanks, I'm starting a gym soon. so I guess I will go from there Thanks bunches!

 

[BlairBob]

Bridge wall walks then progressing to bridge down and stand up. More than likely not enough torso strength in lower back or what me may call lower/upper abs.

 

[Horses_GymnastHope]

Thanks! I will try that too!! ))