For Coaches FUN game to practice a front limber??

Gymsanity

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Sep 4, 2011
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I need some fun ways to practice the front limber at home. Any ideas please?
Haven't taught one of those 'back breakers' in years! lol Used to be in the compulsories and I brought it up numerous times as to the risk vs. reward of them, but fell on deaf ears for a very long time. Just be sure you have good upper back and shoulder flexibility. :)
 

bogwoppit

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Feb 26, 2007
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Haven't taught one of those 'back breakers' in years! lol Used to be in the compulsories and I brought it up numerous times as to the risk vs. reward of them, but fell on deaf ears for a very long time. Just be sure you have good upper back and shoulder flexibility. :)


I'm with you, I see no value in the skill at all.
 
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